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The Atkins diet - recently updated and reintroduced in a book by Drs. Eric Westman, Stephen Phinney, and Jeff Volek called The New Atkins for a New You - is a popular weight loss program that has helped millions of people shed excess pounds. Atkins promotes limiting carbohydrates, the main culprit behind weight gain, and using protein and fats for energy instead. For many Atkins dieters, the plan works smoothly and successfully.

But not everyone sails through Atkins. Many people struggle with a low-carbohydrate diet; specifically, with cravings for carbohydrates. Fortunately, there are ways to cope with carb cravings on Atkins, many of which are spelled out in the New Atkins book. By following a few important tips, Atkins dieters can curb those cravings and get back to achieving their weight loss goals.

Curbing Carbohydrate Cravings on Atkins

It's no surprise that many Atkins dieters succumb to carb cravings. After all, carbohydrates are found in many comfort foods that people have grown accustomed to eating - which makes them a hard habit to kick. But the problem with carbohydrates, according to the Atkins doctrine, is that they raise insulin levels and interfere with the body's ability to burn fat and shed pounds. The good news is, carb cravings don't have to lead to diet failure.

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