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We've all been there before...got a parking ticket, didn't get the promotion you'd hoped for or tired of hearing your kids whine...when having a bad day, an easy thing to do is to reach for a treat to self-soothe. Don't worry...having treats doesn't have to mean sabotaging your diet. Here are some low-calorie treats that can satisfy your need for some comfort food, but not add inches to your waistline.

50 Calories or Less

Sometimes you have a craving and just need a "taste" in your mouth to get over it. It doesn't mean you have to overindulge. You can have one of these low-calorie snacks to help you get past your craving.

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