Images Of Foods

People enjoy the crunch and flavor of snack food, but processing has added a tremendous amount of sodium to the diets of people in developed countries. The United States Department of Agriculture (USDA) establishes a Daily Value of 2,400 milligrams of sodium.

People eating processed food can consume many times that amount daily. A low-sodium diet would be around 1,500 milligrams. Reducing sodium intake can be beneficial, as sodium has been linked to high blood pressure.

• Calories Of Foods

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• Acidic Foods Vs Alkaline Foods

  The chart below categorizes a food as either acidic or alkaline based on the effect consumption of the food has on urine pH.

• Atkins Diet Foods You Cant Eat

• Dangers Of Processed Foods