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Patrick Holford is the CEO of the Food for Brain Foundation, a registered charity which encourgages improvement in mental health through nutrition. He is also Director of both the Brain Bio Centre which promotes a nutrition-based approach to mental health problems and the Institute for Optimum Nutrition in London. Holford, an honorary fellow of the British Association of Nutritional Therapy, is best known to a wider audience through his publication of over 35 books on health and nutrition.

The Optimum Nutrition Bible

Perhaps the most famous of these is The Optimum Nutrition Bible. Holford's style is simple to follow but strident in its conclusions. His arguments often centre over the increase in mental health issues, the area in which he specialises, claiming that the rise in conditions such as depression are definitively linked to a lack of essential nutrients including essential fats, and key vitamins and minerals.

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