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If you are trying to lose weight or cut body fat, following a high protein or low carb diet can help you reach your weight loss goals. But often the foods recommended on those diet plans are very high in fat. High protein diets also tend to be very meat-based, since meat is such an easy source of protein.

If you are following a vegetarian diet and would like to increase your protein intake, it may seem difficult to find easy protein sources. But it is possible to eat a high protein diet without eating meat. As a vegetarian, you have plenty of high protein low fat foods to choose from if you're willing to get a little creative.

Soy Protein Powder

One of the easiest ways to boost your protein intake is to use soy protein powder. You can blend up a quick smoothie loaded with protein for breakfast, lunch, or a quick snack. Experiment with different types of soy protein.

A good health food store or nutrition center should have a wide variety of protein powders to choose from. Some brands offer small sample packets of their protein powders so you can try them before you commit to buying a larger size. As you try different varieties and flavors, also remember to read labels. Some protein powders only have around 12-13 grams of protein per scoop, while others will provide up to 25 grams.

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