Images Of Foods

Have you heard the saying, "you are what you eat"? Here's how certain foods affect your brain and cognition...

“Mother Nature's foods and natural medicines are more powerful than any drug in the prevention of brain diseases,” says Michelle Schoffro Cook, author of The Brain Wash. These brain foods provide nutrients for brain health, improve memory, and boost cognitive ability. They may not raise your IQ to the genius level, but they will make you healthier and smarter.

Foods That Make You Smarter - Brain Food

1. Red cabbage. The anthocyanins in red cabbage not only improve brain function, they also promote cardiac health and provide cancer protection. Other healthy cruciferous vegetables include broccoli, brussels sprouts and cauliflower. These foods can not only make you smarter, they also guard against cancer development, increase your body’s detoxification enzymes, and help protect against stroke.

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