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Depression is a very common illness and affects one in five people at some point in their lives. It can occur at any time and, because it has no outward symptoms, sufferers tend to endure the illness in silence. Depression is not a sign of weakness or failure as almost anyone can develop the illness and the good news is that it is treatable.

What Causes Depression

Before looking at what can be done to combat depression its worth looking at what causes it. Although it is not fully understood why depression occurs, there are a variety of situations that can contribute to the development of depression.

• Genes or early life experiences. For instance, having a parent or grandparent that suffered from depression will increase the risk that someone could become depressed. Losing a parent at an early age could result in depression later in life.
• Stressful life experiences for instance losing a job and a broken marriage may trigger depression in some people.
• Physical illness, drug treatments or recreational drugs may also contribute to depression.

Symptoms of Depression

Although, as previously mentioned, there are no outward affects of depression, the symptoms experienced by sufferers are very real. The list of these symptoms is very long as they depend on the patient but they can include:

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